- A healthy diet equals healthy skin.
There is nothing as important to healthy skin and hair as a healthy diet loaded with vitamins and nutrients. Fruits and vegetables can help boost the skin’s natural defenses against sun damage and wrinkles. Foods rich in antioxidants that contain Vitamins A (beta-carotene), C and E help protect against free radicals from environmental stress. Start each day with an Herbalife® Formula 1 Nutritional Shake Mix to ensure you are getting the best nutrition possible for healthy skin and hair. Keep Reading
Archive: Oct 2013
Everyone knows that a bad hair day can ruin an otherwise great day. Here are five tips to help prevent your hair from getting unruly.
- Lather, rinse, rinse and rinse again.
Some days are so hectic that our hair doesn’t have a chance. We don’t have time to scrub the scalp to remove excess oils and buildup, and we don’t completely rinse shampoo and conditioner from our hair, which makes it unmanageable. Rinse thoroughly to ensure that all traces of shampoo and conditioner have been cleaned from the hair. In order to help seal the hair’s cuticle and to give you more shine, rinse your hair with cool to lukewarm water. Keep Reading
Exfoliating isn’t the most glamorous of skin health topics. It is the process of shedding the outermost layer of dead skin cells while new cells are created underneath.
Believe it or not, the human body sheds millions of skin cell particles every day. Fortunately for us, we don’t shed all of our skin at once like a snake! (I know you feel the same way I do: The thought of life-sized “skin people” all over the place is way too creepy to bear.) But tiny cell particles do slough off throughout the day without our even noticing. Keep Reading
Cleansing is the very first step in your daily skincare regimen, and it should be done every morning and every evening before bedtime. It’s as simple as washing your face.
Besides obvious things that accumulate on your skin each day, such as dirt, oil and makeup, invisible impurities must also be cleansed from the skin to avoid future damage. Common invisible impurities include cigarette smoke, car exhaust, room deodorizers and aerosol sprays, smog and pollution. Keep Reading